Not feeling the hip flexors as much today. The usual 9am, except not very usual today because I couldn’t do anything that was programmed for the day, so I completely did my own thing all hour.
Warm-up
2 Rounds
- OH Stretching
- 15 HR Push-ups
- Arm Circles
- Wall Shoulder Stretch
Mobility
2x Each Arm
- 1:15 KB Shoulder Impingement Mobility (35# KB)
I was shaking after 30 seconds of the hold! My shoulders are so weak from not being worked. Here’s the Mobility WOD video I got this from.
Strength
- 5×10 Barbell Curls (45#)
Conditioning
30-25-20-15-10-5
- Row for Calories
- Burpees
Took me 13:35. Never stopped during burpees and tried to keep at least a 1,200 cal/hr pace on the rower.
Midline
8 Tabata Rounds (alternating between)
- Hollow Rocks
- Arch Rocks
Skill
8 Tabata Rounds
- Double Unders
No rounds unbroken and too many misses. Managed 220 total dubs though, which makes 820 for the week.
Nick Momrik's Fitness Logs 