Day: April 9, 2014

Test Wednesday

Third day of test week. I went to the 5pm for a change today to workout with Brent and a different crew.

Warm-up

  • Air Squats
  • Star Jumps
  • Arm Circles
  • Zombie Kicks

1RM Front Squat

  • 10×45#
  • 5×135#
  • 3×185#
  • 2×225#
  • 1×265#
  • 1×285#
  • 1×305#
  • Fx320#

Damn! Wish I had done 315#. Got stuck not far above parallel and had to dump it. 305# was no problem.

MAX 45# Barbell Curls in 1:30

It was ring dips, but all of other stuff from this week has aggravated the shoulder a bit. Managed to get either 36 or 39, so I guess I’ll say 36.

MAX V-ups in 2:00

We were also supposed to start with a max effort set. I did 27 to start and 50 total. Hips just shot by the end. Couldn’t even lift my legs.

1,000m Row

I rowed 3:25.3 in February, so was shooting for close to 3:20. My goal was to keep my pace at 1:40-1:42 until the last 100-150m and then give it everything left. I managed to hold that until I got inside 400m to go and then it was a battle. Ended up with a 3:21.7, so almost a 4 second PR. We were absolutely destroyed after that.