Day: March 24, 2014

Hops

Was tough rolling out of bed this morning.

Warm-up

  • 2x Band Pulls and shoulder stretching
  • 2x 10/10 Leg Swings (F-B, S-S)
  • 20 Star Jumps

Strength

12:00 EMOM

  • Odds: 10/10 Kroc Rows (62# KB)
  • Evens: 10 Weighted Sit-ups (53# KB)

Focused on doing the Kroc Rows as strict as possible. Tried to keep a good back position with the sit-ups.

Conditioning

10 Rounds

  • 10 Box Jumps (30″)
  • 10 Burpees

I’m going to be feeling all of those jumps tomorrow. It’s been awhile since I did any box jumps higher than 24″ in a workout. Really had to focus on each jump after nearly landing on my face in the 2nd round. Finished in 15:50.

Midline

10:00 E2M

  • 10 Hip Extensions (on Roman Chair)
  • 30s Plank

I held the plank for a full minute in the last round.