Day: February 23, 2014

Taking it Easy

Was out with a ton of people from the gym last night celebrating a 40th birthday. Fun times! Went over to the Bay City gym with Kevin for open gym.

OLY

Did some clean technique work, working on speed and drive, mostly from the power position with a very small dip. Nothing over 125#.

Conditioning

30:00 Row

Kept a 2:10-2:15 / 500m pace. Nothing crazy and was able to hold some conversations while doing it.

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Skill?

  • 3x20x45# Back Squat

Yep, just the empty bar to keep good position and loosen up.

My back and shoulder didn’t bother me during any of this, which is good, but some of the easiest things trigger them, like pushing open a car door or lifting my right leg to get up in my Jeep. I have an appointment tomorrow with Midland Chiropractic Sports Rehab, which does ART, so hopefully they can work some magic.