Meh Monday

Went to the 9am class again. Feeling kind of blah today after the horrible performance by Manning and the Broncos last night.

Warm-up

• PVC Burgener Warm-up
• 2 Rounds
  • PVC pass-thrus
  • Squat Hold w/ 2s Pause
  • Rocket Ships

Strength

5×3 Back Squats in the 80-90% range

• 10×45#
• 5×135#
• 3×205#
• 3×235#
• 3×275#
• 3×280#
• 3×285#
• 3×295#
• 1×305#

Ugh! Didn’t wear lifting shoes today, so not sure if that made a difference or just the increased heavy volume that I’m not used to.

Accessory

2 Rounds NFT

• 30 Band Pulls (red)
• 30 Band Good Mornings (black)
• 30 Sit-ups

Conditioning

7:00 AMRAP

• 3-6-9… Front Squats (115#)
• 3-6-9… Box Jumps (24″)

Finished the round of 15 plus 10 front squats. Tried to keep a nice steady pace and not coming firing 100% out of the gate. Had too many trip ups on the box. Did unbroken front squats through 9, then 7-5, 6-5-4, and 5-5.

Worked on my bar kip for a few minutes after class. Trying to keep the legs straight and get all of the power from the hips.