After 3 days in a row back to CrossFit classes and the weightlifting the night before, I was due for a rest day today. Haven’t been sore like this in months. Figured a little active recovery would be good though.
Loaded up the sled with 135# of bumper plates and pulled it around the neighborhood. 1.06 miles in 23:52, almost 4 minutes more than last time due to so much snow in the streets. We got 4-5″ yesterday and the plows haven’t been through my neighborhood yet.
I hate to say it, but I’m quite enjoying these winter sled drags. I’m sure the neighbors think I’m a nut.
Nick Momrik's Fitness Logs 