Went to the 10am class. Was going to rest today, but now I can rest on Super Bowl Sunday or at least just do active recovery on the Air Dyne.
Warm-up
- PVC Burgener Warm-up
- 4 Rounds
- 20s Bottom Squat Hold
- 10s Rest
- 20s Jumping Jacks
- 10s Rest
- 20s Zombie Kicks
- 10s Rest
Conditioning
3 Rounds
With a partner, one person working at a time, split up reps however you want.
- 75 Wall Balls (10′, 20# MB)
- 50 American KBS (71# KB)
- 25 Burpee Box Jumps (24″)
We did our wall balls in sets of 15, KBS in sets of 10, and burpee box jumps in sets of 5 the entire way. Everything unbroken and finished in exactly 20:00. Those sets were perfect for not redlining and I had enough juice in the tank to push the throttle on my last 3 sets of burpee box jumps. I was dying after that last push, but other than that it wasn’t too bad during the workout.
Nick Momrik's Fitness Logs 