60 Day Lifting Challenge – Week 4 Day 3

I’m doing the 60 Day Lifting Challenge from Columbus Weightlifting.

Had a nice relaxing Xmas yesterday and even took a nap. Max snatch day today, on my 34th birthday!!

Warm-up

  • Band stretching
  • PVC pass-thrus
  • 45# Snatch Position Work, Muscle Snatches, and Snatches
  • 2×75# Snatch

Snatch

  • 2×95#
  • 2×115#
  • 2×135#
  • 1×145#
  • 1×150#
  • 1×160#
  • 1×170#
  • 1×180#
  • Fx190#
  • 1×190#
  • 1×195# (PR)
  • 3Fx200#
  • 1×200# (PR)

Bodyweight snatch club! Been fighting for that 195# for months now and got it on the first try today. Feels good!

Clean & Jerk

  • 2×135#
  • 2×150#
  • 2×175#
  • 1×190#
  • 1×200#
  • 1×215#
  • Fx225#
  • 1×225#

Was thinking too much again on that 225# and missed the clean. Got right back on it though and made the lift.

Decided to hold off on the programmed front squats off until tomorrow since it’s a really light day and was already feeling the fatigue from all of the attempts.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

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