I’m doing the 60 Day Lifting Challenge from Columbus Weightlifting.
Had a nice relaxing Xmas yesterday and even took a nap. Max snatch day today, on my 34th birthday!!
Warm-up
- Band stretching
- PVC pass-thrus
- 45# Snatch Position Work, Muscle Snatches, and Snatches
- 2×75# Snatch
Snatch
- 2×95#
- 2×115#
- 2×135#
- 1×145#
- 1×150#
- 1×160#
- 1×170#
- 1×180#
- Fx190#
- 1×190#
- 1×195# (PR)
- 3Fx200#
- 1×200# (PR)
Bodyweight snatch club! Been fighting for that 195# for months now and got it on the first try today. Feels good!
Clean & Jerk
- 2×135#
- 2×150#
- 2×175#
- 1×190#
- 1×200#
- 1×215#
- Fx225#
- 1×225#
Was thinking too much again on that 225# and missed the clean. Got right back on it though and made the lift.
Decided to hold off on the programmed front squats off until tomorrow since it’s a really light day and was already feeling the fatigue from all of the attempts.
Great job…I love watching the videos….you put in a lot of hard work! I’m impressed! 🙂
Keep it up!
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