Up at 7am to do a 5k with over 30 Automatticians this morning in San Francisco. The distance us a little suspect in RunKeeper because if the city buildings probably interfering with GPS. Went out hit with a 6:16 mile it says and then fell off pace quick. Took me 2:21 for 3.05 miles but the map is pretty far off the road for most of it so I’m guessing it was closer to just 3 miles. Running in the city sucks though with all of the streets so I’ll take the time. 🙂
Went to the hotel’s fitness center for some quick strength work.
Incline Bench Press
10 x 40# DBs
4 x 10 x 45# DBs
Nick Momrik's Fitness Logs 