Day: September 2, 2013

Hotshots 19

Today we did the “Hotshots 19” Hero WOD.

6 Rounds

  • 30 Air Squats
  • 19 Power Cleans (95#)
  • 7 Strict Pull-ups
  • 400m Run

The Rx weight was 135# but I didn’t feel like destroying my body for the week and ruining any of my Oly progress I’ve made. 95# allowed me to keep a high intensity and still use decent form. I did all of the air squats unbroken, cleans as 11-8 (except the last round where I had a mental error and dropped the bar with 3 reps to go), and pull-ups as mostly 3-2-2. Finished in 32:41. Really glad I scaled it.