Day: August 19, 2013

Night WODs

Was planning to have a rest day, but that’ll be Wednesday instead. Went to open gym at 8pm.

Warm-up

450m Run

WOD

  • 50 DU
  • 10 Burpees
  • 40 DU
  • 10 Burpees
  • 30 DU
  • 10 Burpees
  • 20 DU
  • 10 Burpees
  • 10 DU
  • 10 Burpees

This was a fun little one. I estimated it would take about five minutes, which was right on the money. I had a DU miss in the round of 50 and one in the 40, finishing at 5:02.

30-20-10

  • Shoulder to OH (95#, 115#, 135# – increase weight each round as reps decrease)
  • Over the Box Jumps

My estimate was way off on this one. I figured it would be close to 10 minutes and I finished in 7:37. Felt pretty solid with push presses for 95# and then push jerks for 115# and 135#. Just kept moving on the box jumps and then pushed the pace on the last 10.

Strength

I did 3 sets (15-10-10) of OH Shrugs with 30# DBs. Trying to strengthen the opposite muscles worked in the bench press.