Parking Lot WOD

0.51 mile run

5 Rounds

  • 20 Walking Lunges
  • 10 Deficit Push-ups (feet on curb)
  • 30 Curb Hop Box Jumps (~8-10″, rebound on top and bottom, no hip ext.)
  • 30s Handstand Hold

10:45 all unbroken.

0.52 mile run

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Nick Momrik

I'm searching for my first hole-in-one. I enjoy being active and making things. I work for Automattic.

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