Day: August 7, 2013

0.51 mile run

5 Rounds

• 20 Walking Lunges
• 10 Deficit Push-ups (feet on curb)
• 30 Curb Hop Box Jumps (~8-10″, rebound on top and bottom, no hip ext.)
• 30s Handstand Hold

10:45 all unbroken.

0.52 mile run