Feeling beat up today after 3 big strength lifts yesterday. No golf this morning, so I went in at 10am for some low intensity, low impact recovery work.
Rowed a 500m, did 3:00 on the Air Dyne, and did some mobility stuff.
We set up a circuit with 285# on the sled, 180# on the prowler, and an 80# sandbag. For 30 minutes rotated around doing various sled drags (forward, forward low with straps between legs, and backwards with ass low), rope pull the prowler while sitting on the ground and then push the prowler back, and a shoulder carry walk with the sandbag. The sled and prowler were about 50 feet each direction and the weighted walk was about 50m down and back.
2 Rounds of the MB Passes
- 10 Passes
- 10 OH Passes
- 10/10 Side passes
- 10 Straight up passes
Feeling better after moving around.
Nick Momrik's Fitness Logs 