Day: June 19, 2013

Strongman Circuit

In at 10:30 this morning.

Warm-up

5-10 minutes of DU work

Strength

10:00 EMOM

  • Odds: 5 Weighted Pull-ups
  • Evens: 5 Weighted Dips

I used 25-25-25-25-30 for the pull-ups and 30-30-30-35-40 for the dips. Both are big improvements!

WOD

Brad setup a strongman circuit that was a lot of fun. It involved:

  • Tire Flips
  • High Prowler Push
  • Low Prowler Push
  • Sled Drag
  • Double barbell Farmer’s Carry
  • Sandbag Bearhug walk or lunge

strongman-circuit

We did each thing about 25m and then ran a lap around the parking lot. Did the circuit 4 times. What a killer!