I rowed a 5k in 19:56. My goal was to keep a 2:00/500m pace and I don’t think I could have been more consistent. Every split (other than the last where I gave some extra) was between 2:00.8 and 1:59.0!
Off the Road Row
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I rowed a 5k in 19:56. My goal was to keep a 2:00/500m pace and I don’t think I could have been more consistent. Every split (other than the last where I gave some extra) was between 2:00.8 and 1:59.0!
Nick Momrik's Fitness Logs 