I’m feeling pretty good today, considering how wrecked I was last night. I’m a little sore in a bunch of different areas, but nothing too bad. Went in for the 4:15.
Warm-up
- 2m Jump Rope
- 2 Rounds
- 40 Mountain Climbers
- 20 Russian Twists (35# KB)
- 20 Air Squats
WOD
- 800-600-400-200m Run
- 15 Pull-ups
- 15 HR Push-ups
- 15 Wall Balls (20# MB, 10′ target
This was a lot tougher than I expected. I went out hard on the 800m run to work on my conditioning and then really tried to work on my butterfly for the pull-ups. First set was a little rough, but I went 9-6, 10-5, and 10-5 in the last three sets. Had never done more than 7 in a row before today and I only stopped each time because of fatigue, not because of rhythm. I focused on keeping my kick going, kept a tighter kick, and kept my feet together. Tried to just power through the push-ups, but they were the slowest part for me. Did each round of wall balls unbroken. Finished in 18:39.
That was a nice recovery WOD after a tough workout for 13.2 yesterday. Back to hitting it hard tomorrow for 2 hours of work.
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