Arrived in Hawaii on the beautiful island of Kuaui yesterday for a work trip. 🙂 Yeah, I know it’s rough! Did a few things in my room this morning.

3 Rounds

  • 1m Air Squats
  • 1m Rest

I didn’t do anything else to warm-up before this, so was a little slow coming out of the gate. Got 57, 59, 59. Need to get that up to around 70.

100 HR Push-ups

Finished in 5:42, a new PR by 4 seconds! I actually thought my best time was in the 5:30s, so am really happy after looking at the history.

Tabata Sit-ups

Kept a steady pace during each working interval and was able to get exactly 10 each time for a total of 80.

Published by

Nick Momrik

I'm searching for the perfect golf swing and my first hole-in-one. I'm addicted to CrossFit. I work for Automattic.

2 thoughts on “Aloha!”

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