Arrived in Hawaii on the beautiful island of Kuaui yesterday for a work trip. 🙂 Yeah, I know it’s rough! Did a few things in my room this morning.
- 1m Air Squats
- 1m Rest
I didn’t do anything else to warm-up before this, so was a little slow coming out of the gate. Got 57, 59, 59. Need to get that up to around 70.
100 HR Push-ups
Finished in 5:42, a new PR by 4 seconds! I actually thought my best time was in the 5:30s, so am really happy after looking at the history.
Kept a steady pace during each working interval and was able to get exactly 10 each time for a total of 80.