Went out to the Michigan Tap Room at Stardust last night with some of the Survival Fitness crew. Not feeling the greatest today because of the beer, but I hoped a workout would fix that. Kevin was doing the programming and teaching, so wanted to support him as well. Went in for the 11am.
Warm-up
3 Rounds
- 50 Russian Twists (30# KB)
- 40 Bicycles
- 30s Plank
- 20 AbMat Sit-ups
- 10 Inch Worms
Took between 14 and 15 minutes for me to finish this off. Good work for the midline.
WOD
3 Rounds
- 1m Russian KBS (53#)
- 1m Over the Shoulder Sandbags
- 1m Wall Balls (20# MB, 10′ target)
- 1m Thrusters (75#)
- 1m Jingle Jangles
- 1m Rest
This was a good Fight Gone Bad style WOD. My rep counts for each round were 107, 111, and 107 for a 325 total. Staying consistent is a key in a WOD like this. The bulk of my reps came in the KBS and jingle jangles, with thrusters definitely having the lowest counts.
Finisher
Death by Pull-ups (by 2s)
I finished the round of 16 and then got 17 of 18. Total of 89 pull-ups. Last time doing a “death by” for pull-ups was back in May by 3s and I got through the round of 15, which was a total of 45, so that’s quite an improvement. Really happy with how far my pull-ups have come.
Nick Momrik's Fitness Logs 