My upper ass is a bit sore from the lunges and deficit deadlifts. But I’m positive I’d be a lot more sore if not for using the rumble roller. Without a doubt it’s the best $70 I’ve spent in a long time. I’ve been rolling 2-3 times a day, usually when watching a little TV. I went in for the 10am class.
Warm-up / WOD
5-10-15-20-25-30-35-40-45-50
- Russian Twists (30# KB)
- Leg Raises
- Bicycles
- 30s Side Plank
Take an optional 3 minutes of rest and head directly into the second half of the workout. I exchanged kettlebells and got right into it because it’s not like this was a cardio taxing workout. It’s mainly a day about doing work.
5-10-15-20-25-30-35-40-45-50
- Russian KBS (53#)
- HR Push-ups
Do work. Do Work. DO WORK!
Today was all about keepin’ on. Get those reps done. This ladder adds up to 275 reps of each movement plus those 5 minutes of side planks. I finished in 55:04. Easily the longest WOD I’ve done.
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