Today we did a 5k to start the morning. I think nearly 15 people walked or ran. I screwed up when starting RunKeeper, so missed the first 0.08 miles, which would have put my distance pretty close to an actual 5k. Started out way too fast and my pace really fell off in the 2nd and 3rd miles. I ended up logging 3.02 miles in 21:45, which is the fastest I’ve run a quite a while. No CrossFit today.
Nick Momrik's Fitness Logs 