Labor Day

I’m a little tired today, but it was nice to sleep in my own bed last night. Still coming off the high from the Level I Course.

Warm-up

5 rounds

• 15s Jumping Jacks
• 15s Air Squats
• 15s Mountain Climbers
• 15s Jump Squats

WOD

“Erin”
5 rounds

• 15 DB Split Cleans (35#)
• 21 Pull-ups

The last time I did this I used 40#, which is Rx. Decided to step it down a bit today and try to keep intensity higher. I finished in 16:10, compared to 21:13 with the 40s. I could have got by with the 40s and probably broke 20 minutes today with them.

Finisher

50-40-30-20-10

• AbMat Sit-ups
• Lying Leg Raises
• Plank (seconds)

This was killer. I finished in between 19 and 20 minutes.

Strength

Matt was going for his 1RM, so I worked in with him on some sets.

Deadlift

• 5 @ 225#
• 5 @ 265#
• 3 @ 315#
• 3 @ 315#
• 10 @ 225#

In that second set at 315 I felt it a bit in my back so shut it down and did the fallback set.