I’m a little tired today, but it was nice to sleep in my own bed last night. Still coming off the high from the Level I Course.
Warm-up
5 rounds
- 15s Jumping Jacks
- 15s Air Squats
- 15s Mountain Climbers
- 15s Jump Squats
WOD
“Erin”
5 rounds
- 15 DB Split Cleans (35#)
- 21 Pull-ups
The last time I did this I used 40#, which is Rx. Decided to step it down a bit today and try to keep intensity higher. I finished in 16:10, compared to 21:13 with the 40s. I could have got by with the 40s and probably broke 20 minutes today with them.
Finisher
50-40-30-20-10
- AbMat Sit-ups
- Lying Leg Raises
- Plank (seconds)
This was killer. I finished in between 19 and 20 minutes.
Strength
Matt was going for his 1RM, so I worked in with him on some sets.
Deadlift
- 5 @ 225#
- 5 @ 265#
- 3 @ 315#
- 3 @ 315#
- 10 @ 225#
In that second set at 315 I felt it a bit in my back so shut it down and did the fallback set.
