Treadmill Hills

After getting settled into my room, I headed down to the hotel gym. I jumped on the treadmill and set it for 30 minutes and selected the Hills program. This was my first time using a treadmill’s incline and it turned out to be a damn good workout. I started out with a speed of 7 mph, but quickly set it to 6.5 mph and by the end of the 30 minutes I was down to 6 mph. Some of the incline intervals were as much as 7.5% and it was always at least 1.5%. Once the 30 minutes were up it had me do a 5 minute cool-down. According to the display I ended up going 3.39 miles in total.