A Little Rowing

So Matt, the owner of Survival Fitness, suggested that those of us competing this weekend come in today and do some rowing. Sounds good to me! I hate taking complete rest days anyway.

Warm-up

2k Row

WOD

6 rounds

• 500m Row
• 2m Rest

The rower at the box it not the greatest, so I went above 500m each round and didn’t keep track of any times. I’m glad I went in and did this instead of sitting on my ass all day. I think it even helped to loosen up my back.

Finisher

15 minutes of stretching and mobility