As if I didn’t do enough yesterday, I went for a 2 mile walk with some of the family. By the end of the night I was exhausted and went to bed shortly after watching some fireworks around the lake.
Got up early this morning and went out for a run with Dad at his pace. I’m feeling pretty beat up so all I wanted to do was get in a slow run. No WODs for me today! We ran 3.04 miles in 35:12. We’re planning to do some golfing later tonight so will get in some walking then.
Nick Momrik's Fitness Logs 