Tomorrow we’ll be halfway through 2012. It’s a great time to set some goals and make 2012 your best year ever. I’ve never been a believer in waiting until January 1st to set goals anyway. Since we’re all about numbers, times, reps, and keeping track of everything in CrossFit, it’s easy for us to set specific goals. I set 2 goals at the beginning of the year. They were to run a 6:30 mile and get up to 10 dead hang pull-ups in a row by the end of the year. I’ve already gone lower than 6:30 for the mile and when I last tested pull-ups a month ago I could do 9, so I should be at 10 or maybe even 11 by now. Time for some new goals!
- Dead Hang Pull-ups: 15 in a row
- HSPUs: 15 in a row (without kipping)
- 1 Mile Run: 6:00
- Deadlift: 400#
- Clean & Jerk: 200#
- Back Squat: 275#
- Snatch: 165#
- “Cindy”: 22 rounds
- “Fran”: 6:00
- Muscle-up on the rings
What are your goals? Write a post on your blog as a record and to share it with your followers, then leave a link in the comments below.
Nick Momrik's Fitness Logs 
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