Today was another scorcher and I had gone out walking 18 holes of golf this morning, so I went to the 8pm class hoping it would cool off some. I just got home (9:15 pm as I write this) and it’s still 86 degrees out.
Warm-up
- 50-40-30-20-10 DUs
- 25-20-15-10-5 Burpees
I finished in 7:59 and had good rhythm with the DUs through each set.
WOD
Split up Karen 6 ways and mix the pieces with Helen. What do you get? Haren? Kelen? How about a suck fest?
- 25 Wall Balls (20# MB)
- 400m Run
- 21 KBS (55#)
- 25 Wall Balls
- 12 Pull-ups
- 400m Run
- 25 Wall Balls
- 21 KBS
- 12 Pull-ups
- 25 Wall Balls
- 400m Run
- 21 KBS
- 25 Wall Balls
- 12 Pull-ups
- 25 Wall Balls
I knocked out the best time of the day at 20:59 with one of the owners, Cora, right behind me setting the 2nd best time of the day at 21:06. After we were both done we were talking about how we would not have pushed as hard if the other hadn’t been there, which is so true. Out of the corner of your eye you might see someone close to your level catching up to you or taking a break. That small glimpse makes you push to extend your lead or catch up. In the end, we all make each other better.
Nick Momrik's Fitness Logs 