After the workout at the box today, I hand-washed my Envoy and mowed the lawn. Not having showered yet, I was sitting around, wondering what else I would do for the day. For some reason, doing another WOD sounded like a good idea. I thought about doing “Annie” again since I did it last weekend, liked it, and I can always use the DU practice. I thought about doing some DB cleans on the minute every minute. After moving my KB and adjustable DBs from the basement up into the garage I noticed the multi-use stand I have. It rarely gets used because I don’t workout at home. The lift bulb went off and I came up with a variation of Annie.
- 50-40-30-20-10 DUs
- 25-20-15-10-5 Leg Lifts
I used the stand to hold myself up, where my forearms were resting on the padding, my hands held the upright bars, and my elbows were bent at 90 degree angles.
As good as I was last weekend with DUs, I was just as bad today. I’m not sure if it had something to do with the mats I have in the garage or if I was just too tired. I don’t think I strung together 15 in a row the entire time. I did a couple of sets of 10 here or there for the leg lifts, but pretty much stuck to sets of 5. My time was 13:02. Compare that to an 8:26 Annie to get an idea just how bad I was with the rope.
I think I’m due for a shower!
Nick Momrik's Fitness Logs 