Easy Ride

I’m still feeling a bit of the pistol work in my legs and I can feel those quarter get-ups in my upper back/shoulder area. One of my buddies came to town last night so we walked 18 holes of golf yesterday and another this morning. I was pretty beat after lunch today and took about a 45 minute nap. After that I was still feeling pretty tired but I convinced myself it would be good to get out for a bit. So I jumped on my mountain bike and headed out for  a pretty easy ride. I ended up riding 10.34 miles in 46:37 and I’m glad I did it. I’m not feeling as beat as I was before the ride and I got some more exercise. I’ll hit up a WOD at Survival Fitness tomorrow morning for sure after taking two days off.