Tonight I did about an hour and 20 minutes of Yoga. I did it with a couple of programs I found on Netflix. I forgot how good it feels to do Yoga, which I did during P90X a few years ago for 90 minutes a week.
On the ride home from my parents today I was listening to a CrossFit Radio episode where a guest was a level 1 trainer, but also was certified in Yoga and ran some classes at a box. We don’t pay enough attention to flexibility aspect of fitness in CrossFit, so I think on my rest days I’m going to try to get in an hour of Yoga. It can only help my recovery and improve other aspects of my fitness.
Nick Momrik's Fitness Logs 