Day: April 15, 2012

I haven’t taken a full day off since Monday, but didn’t do much of a workout on Friday. Survival Fitness was closed today because over 20 folks were down in Ohio to do a Tough Mudder. I decided to put in some miles on the road because I haven’t run any real distance in preparation for next weekend’s duathlon. My goal was to run a real slow 10:00 minute per mile pace. I went a total of 4 miles in 38:24. According to RunKeeper my mile splits were 9:31, 9:49, 9:39, and 9:25. How’s that for consistency?