Angie Rx

Since I worked out later yesterday it would have been a short rest to hit a morning class, so I went to the 5:30pm again.

Warm-up

3 rounds

• 1m Flutter Kicks
• 1m Side Plank (30s each side)
• 1m V-ups
• 1m Mountain Climbers
• 1m Bicycles
• 1m Rest

Great ab crushing warm-up.

WOD

“Angie”

• 100 Pull-ups
• 100 Push-ups
• 100 Squats
• 100 Sit-ups

I had only done “Angie” once before, nearly 4 months ago. At the time I did all jumping pull-ups and some kneeling push-ups to finish in 35:10.

Today I performed everything as prescribed, doing kipping pull-ups the whole way and all normal push-ups. I didn’t even rip my hands on pull-ups, so I’m getting better at recognizing when I’m close and readjusting my position or taking a break. I broke the pull-ups down into pretty small sets. It took me just under 12:00 to complete the pull-ups, which is by far the longest part of this WOD. I started out strong on push-ups, but was breaking them into sets of 2-4 at the end to get through. For squats I started out with 2 sets of 20 and then pretty much did 10s the rest of the way. Sit-ups were pretty easy and I knocked those out in 50-30-20.

My total time was 24:42, which is over 10 minutes faster and that’s even doing everything as it should be done!