I did not want to get out of bed this morning. After some short nights of sleep in Las Vegas, it felt great to be back to my apartment and getting a full night of sleep. It was great to have a few complete rest days from working out, but now I have to hit it hard to work off the brunch buffet I dominated 3 days in a row.
Warm-up
2x
- 10 PVC OHS
- 10 KBS
- 10 Push-ups
- 10 GHD Sit-ups
- 10 Hip Extensions
I used a 53# KB for the swings.
Strength
3 Sets
- 8-10 Bulgarian Split Squats, 3-0-X-0 tempo
- 30s Rest
- 8-10 SA Trap 3 Raises, 2-1-1-1 tempo
- 30s Rest
For the split squats I held 25# DBs and used a 10# DB for the Trap Raises. This little strength session was harder than it looks, especially after 3 days of unhealthy eating and little sleep. I think I was also dehydrated from the weekend because I was peeing yellow this morning and started to get a headache (different from the headaches I’ve been getting with DUs) towards the end of this.
WOD
3 Rounds
- 15 DB Thrusters
- 400m Run
My quads had just recovered from the 150 wall balls, so of course today’s WOD would involve thrusters! I used 35# DBs, which was a challenge. I finished in 8:52. I was definitely not feeling like myself today, especially during the runs. Tomorrow is another day.
Nick Momrik's Fitness Logs 