I’m still a bit sore from the snatch workout that was Open workout 12.2. I’ve been tempted after both of the first workouts to try them again, but talk myself out of it. I have no shot at advancing to regionals and very little chance of helping our box’s team by being one of the top 3 men in a workout. I’m doing this to push myself and one shot at each workout is enough. I know I could do better and learn from mistakes I make in the first attempt, but I’ll take that knowledge into the class workouts instead.
I just got done with about 15 minutes of DU practice and a run. I started to get a headache from so much jumping! I set a new PR with 33 DUs in a row and I’m stringing together streaks more consistently. Jumping a bit higher is really paying off. I’m still taking a beating from the rope though. As you can see in the picture, today it was my hands.
I did Tabata intervals and ran 1.74 miles in 15:21. I covered about 0.63 miles during the actual interval portion which is nearly identical to the last time I ran them. I didn’t feel quite as good today.
After I got done running, I jumped for about another minute to see how I would do fatigued and I knocked out 17 in a row. That was a good note to end on.
Nick Momrik's Fitness Logs 