Yesterday was a much needed rest day. Some new skin is growing in nicely on my hands and I no longer have any pain when water or anything touches them. I walked 18 holes of golf this morning and I was fine swinging a golf club. I did keep putting chap stick on the areas because they were getting a little dry. I’ve been applying lotion several times a day when at home too.
I just got done hiking Piestewa Peak, which is just over 2 miles, in 53:38. Each time I hike it I set another PR. This time I shaved off another 3:03. I’m really noticing a difference in my breathing during the climb. It’s much easier than when I first did it on January 7th at a time over 10 minutes slower than today. All of the credit goes to CrossFit!
Nick Momrik's Fitness Logs 