Right knee is not good. It was rough last night after snatching. Wrapped it in an ace bandage most of the day and not going to do any squats, olympic lifts, or standing pressing movements for a few days at least. I’m a little scared to be honest. Have never felt something like this in the knee. Hopefully it’s just pressure.
Out in the garage tonight by myself.
Warm-up
5:00 Air Dyne
Strength
- 5 Seated Good Mornings (45-95-135-155-165-175-185)
- 5 Seated DB Shoulder Presses + 20 second OH hold (20-25-30-35-40-45-50 DBs)
Back and forth between the 2. The overhead hold really sucked at 40# and above.
Gymnastics
5 Rounds
- 10 Pull-ups
- 10 C2D Push-ups
- 10 Sit-ups
- 30s Rest
Did everything unbroken and was done in under 7:00, counting the 4 rest periods.
WOD
5 rounds
- 30s Air Dyne @ 100%
- 3:00 Rest
I’m calling this one “Air Dyne Double Hell”. On the AD2 my calories were 34-35-38-38-41. All of the intervals I’ve been doing must be working because I was able to sustain pace last night in the 1k rows and pushed the pedal to the metal with these. Who says you need to metcon your face off or do anything longer than 10 minutes? 😉
Did another slow 5:00 on the Air Dyne.
Nick Momrik's Fitness Logs 