2026/04/11

Took a road trip and attended the Masters on Wednesday, which was one hell of a workout. Played 9 holes Monday and 9 Tuesday.

Lower Body Strength

5 Sets

• 5 Hex Bar Deadlift (60-100-130-150-170-190)

3 Sets

• 8/8 – KB Bulgarian Split Squat (45/30)
• 12 Hip Thrust (45/20s)

3 Sets

• 10 Landmine Squat (35 + 55-65-75 / 45-55-55)
• 8/8 Single-Leg KB RDL (62 / 50)

Looks like we should be able to get in some golfing at home this week.