Day: April 5, 2026

2026/04/05

Upper Body Strength

5 Sets

  • 5 Shoulder Press (35-65-85-95-105-115 / 35-45-55-65-65-65)

3 Sets

  • 10-12-12 Tate Press (45) / 8 Dips
  • 12-12/8-8 Single-Arm DB Row (62/50)

3 Sets

  • 10/10 Landmine Press (35 + 47.5-50-52.5 /20)
  • 15 Cable rope face pull (4/2)

2 Sets

  • 12 Close-Grip DB Floor Press (45 / 30)
  • 12 Overhead Tricep Extension (50 / 45)
  • 12 DB Curls (30/20s)