Day: April 3, 2026

Lower Body Strength

5 Sets

• 5 Hex Bar Deadlift (60-100-130-150-170-190)

3 Sets

• 8/8 – KB Bulgarian Split Squat (40/30)
• 12 Hip Thrust (40s / 65)

3 Sets

• 10 Landmine Squat (35 + 45-55-65 / 45-55-55)
• 8/8 Single-Leg KB RDL (62 / 50)