Month: April 2026

3 Rounds

• 3:00 BikeErg / TrueForm
• 6/6 Lateral Weighted Step-ups, (25/15#, 20/18″) ⚡
• 2 laps Bottoms up KB walk (30/20)
• 30 sec Jumps/hops⚡
• 30 Mountain Climbers
• 4/4 Twisting Box Jumps (20/18″)
• 12 Reverse Lunges
• 10 DB Hang C&J (25/15)

I was on the bike and it took me 22:05.

2 Sets

• 6/6 Rotation Ball Throws (8/6#)