2026/02/27

Back

3 Sets

• 4 Hex Bar Deadlifts (30-80-110-130-150-170)

4 Sets

• N: 10 Lat Pulldowns (7-8-9-10)
• B: 4 Strict Pull-ups

3 Sets

• 10 Seated Cable Row (8-9-10 / 6-6-7)

3 Sets

• 10 DB Back Fly (30 / 20-25-25)

Abs

8 Rounds (Tabata)

• 20s Plank
• 10s Rest