Day: February 26, 2026

2026/02/26

My glutes are so sore!

3 Sets

  • Bench Press
    • N: 10x 45-75-105-135-145
    • B: 5x 45-55-65-75-85

6 Sets

  • Push Press
    • N: 10x 25-30-35-40-45-45 (DBs)
    • B: 5x 35-65-70-70-70-70

3 Sets

  • 10 Incline Chest Fly (25-25-30 / 15)

3 Sets

  • 10 Lateral Raises (12-15-15 / 8-10-12)