2026/02/24

Warm-up: Iron Scap

3 Sets

• Back Squat
  • N: 10x 35-65-85-105-115
  • B: 5x 35-65-85-115-135

3 Sets

• 15 KB Swings (53)
• 12/10 Barbell Bent Over Rows (70)

3 Sets

• 24 Walking Lunges (Front Rack)
  • N: 25 KB
  • B: 14 MB
• 15 DB Calf Raises (50/40)

3 Sets

• 10 per side – Landmine Rotations (35#)