Day: February 20, 2026

2026/02/20

Upper Body Strength (Push/Pull)

Warmed up with the Crossover Symmetry Iron Scap.

4 Sets

  • 8 Shoulder Press (45-55-65-75 / 45-50-55-57.5)

3 Sets

  • 12 DB Bench Press (40-45-45 / 25[10])
  • 12/12 Landmine Row (55)

3 Sets

  • 12-15 Perfect Pushups (15 / 12-11-10)
  • 15 Lat Pulldowns (# 6-7-7 / 3)