Day: February 16, 2026

2026/02/16

Was sick for nearly a full week and still got a headache this afternoon, so maybe it’s not completely gone.

4 Rounds

  • 12 Goblet Squats (35/30)
  • 12 Renegade Rows (25/20)
  • 12 Hang DB Cleans (25/20)
  • 12 DB Romanian Deadlifts (25/20)
  • OH Carry (35/30)

2 Rounds

  • 30s Plank
  • 20s Rest
  • 30s Side Plank
  • 20s Rest
  • 30s Side Plank
  • 20s Rest