2026/02/07

Lower Body Strength (Push/Pull)

4 Sets

• 8 Hex Bar Deadlifts
  • N: 80-110-110-110
  • B: 80-110-130-160

4 Sets

• 12 Goblet Squats (35-45-50-50 / 45)
• 6/4 Strict Pull-ups

3 Sets

• 10/10 DB Box Step-ups (20/15-20-20)
• 20 Banded Face Pulls (CS red)

4 Sets

• 30s Bosu Ball Plank
• 30s Rest