2026/02/03

Warm-up: Iron Scap

3 Sets

• N: Goblet Squats 10x 35-40-45-50
• B: Back Squat 5x 65-85-105-125

3 Sets

• 15 KB Swings (45)
• 12 Barbell Bent Over Rows (65)

3 Sets

• 24 Walking Lunges (MB at chest)
  • N: 20
  • B: 10
• Dead Hang
  • N: 35s
  • B: 45s

3 Sets

• 10 per side – Landmine Rotations (35#)