Day: February 3, 2026

2026/02/03

Warm-up: Iron Scap

3 Sets

  • N: Goblet Squats 10x 35-40-45-50
  • B: Back Squat 5x 65-85-105-125

3 Sets

  • 15 KB Swings (45)
  • 12 Barbell Bent Over Rows (65)

3 Sets

  • 24 Walking Lunges (MB at chest)
    • N: 20
    • B: 10
  • Dead Hang
    • N: 35s
    • B: 45s

3 Sets

  • 10 per side – Landmine Rotations (35#)