2026/01/31

Upper Body Strength (Push/Pull)

Warmed up with the Crossover Symmetry Iron Scap.

4 Sets

• 8 Shoulder Press (45-55-65-75 / 50)

3 Sets

• 12 DB Bench Press (35-40-40 / 20[12]-25[10]-25[10])
• 12/12 Landmine Row (50-55-55 / 45)

3 Sets

• 12-15 Perfect Pushups (15/10)
• 15 Lat Pulldowns (# 6/3)

3 Sets

• N: 10/10 Mini Side Bends (30)
• B: 8 Hanging Leg Raise

That’s the first week of the AI designed program in the book, though we actually started with day three and finished with one and two. Body is handling it pretty well, though I can definitely feel the surgery site with some movements, so taking things easy.