2026/01/30

Lower Body Strength (Push/Pull)

4 Sets

• 8 Hex Bar Deadlift (80 / 80-110-130-150)

4 Sets

• 12 Goblet Squats (35-35-45-45)
• Strict Pull-ups (5 / 4)

3 Sets

• 10/10 Box Step-ups (20″) (15 / 12-15-15 DBs)
• 20 Banded Face Pulls (CS Red)

3 Rounds

• 30s Plank (Bosu ball)
• 30s Rest